Arthritis is a joint problem were in the cartilage erodes and eventually disappears, causing bone-on-bone pain. The main causes of arthritis are degenerative, autoimmune and unknown. Also, the main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Infections or underlying diseases, such as psoriasis or lupus, can cause other types of arthritis.
What Are The Causes Of Arthritis And How Can It Be Cured Naturally?
Treatments vary depends upon the type of arthritis and the main goals of arthritis treatments are to reduce symptoms and improve quality of life. If you’re interested in finding out more, you can check out this article “What Are The Causes Of Arthritis And How Can It Be Cured? Is There A Natural Or Permanent Cure For Arthritis?” to know more about it. Read on.
What is Arthritis?
Arthritis is very common but is not well understood and actually, it is not a single disease. Also, it is an informal way of referring to joint pain or joint disease. Arthritis is stiffness or inflammation of joints and it results in pain and stiffness of joints, resulting in restricted movements. If this disease is left and untreated, it can extend to organs like heart, eyes, lungs, kidneys, and skin. Reasons for arthritis might be depended upon the type like it can be osteoarthritis, gout or rheumatoid arthritis. Some of the major risk factors can be age, hereditary, obesity, excess physical activity, infections, etc. Causes include:
- Injury, leading to degenerative arthritis
- Abnormal metabolism, leading to gout and pseudogout
- Inheritance, such as in osteoarthritis
- Infections, such as in the arthritis of Lyme disease
- Immune system dysfunction, such as in RA and SLE
Best Natural Remedies for Arthritis
Arthritis is characterized by stiff, aching, hard to move joints and bones. Below is a list of natural treatments which may help to aid your current treatment for Arthritis, let’s find out.
Ginger has many health benefits and it is the powerful antioxidant and anti-inflammatory food. So to get all the benefits you can drink ginger tea, also you can include ginger in your daily cooking.
Inflammation Fighting Foods
When there is a high level of inflammation in the body you feel pain, so you should eat fruits, veggies, whole grains, fish, olive oil, nuts, garlic, onions, and herbs. Also, you should avoid fast food, junk food, fried food, and processed food.
Give affected areas the cold-hot treatment, for this treatment you will need two containers.
- Take one container and fill with cold water and a tray of ice cubes.
- Fill the other container with hot water at a temperature you can tolerate.
- Start with cold, immerse the hurting joint for a minute.
- Now switch to the hot water and immerse for 30 seconds.
- Then switch from cold to hot for about 15 minutes, immersing the affected joint in each for 30 seconds each time.
- Finish with cold water for a minute.
Turmeric is good to reduce the inflammation in the body, also it is known as the powerful anti-inflammatory food. Most Indians use turmeric spice in their daily cooking, by adding some extra turmeric helps to lower blood sugar and blood pressure.
The polyphenol antioxidants contained in green tea were anti-inflammatory, improved arthritis-related immune responses, and significantly reduced cartilage damage. So it is recommended to drink tea in moderation only.
You can refer Arthritis Step By Step Strategy review that showcases itself to be the solution to all your problems.
Swimming is a good exercise for people who are suffering from arthritis because of the weightlessness from the water reduces the impact on your joints. So you can check your local health club, hospital, or swimming pool about classes specifically designed for people with arthritis.
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