Turmeric has been used for cooking as well as health-related purposes for almost 4000 years, primarily in Southeast Asia. It is also quite popular in Central America. There is little wonder how it came to be accepted as a super-food in recent years.
Turmeric Tea Benefits
Turmeric tea has proven to stand the test of time, in every health sense. The culinary spice also doubles as a potent Ayurvedic medicine. Let,s discuss.
What do You Need to Know?
One look at the golden yellow powder gives most people a sense of something ancient and wholesome, which Turmeric actually is.
- Making tea from this potent natural herb is nothing less than a brilliant idea.
- For one thing, tea is tastier than simply adding turmeric to select dishes.
- In fact, you can concentrate turmeric in tea much more efficiently than in certain food recipes, which demand only so much nothing more.
Packed with medicinal properties, the curcumin compound contained inside turmeric works like magic for your body. In addition to being an anti-inflammatory, it also counters several different ailments and diseases.
What is The known Health Benefits of Turmeric?
Turmeric has shown remarkable physical as well as emotional benefits. Below we explore some of them…
- Immunity: Your immune system is most definitely your body’s primary source to fight all sorts of diseases. What better way than to improve it with an all-natural ingredient like turmeric. Turmeric tea boosts your immune system. It relieves cold and cough related symptoms.
- Diabetes: Ideal blood sugar levels and turmeric tea have shown to go hand in hand. Consult with a physician to learn the right dosage. Diabetic studies have shown that turmeric tea plays a positive role in smoothing out sudden spikes in blood sugar. This has been observed in cases involving type 2 diabetes, wherein blood insulin levels were lowered over several weeks.
- Heart: Yet another health benefit of turmeric tea is how well it caters to your heart. Packed with antioxidants, turmeric tea has outstanding cardiovascular health benefits. Additionally, it manages cholesterol levels in your body, further enhancing heart health.
- Anti-Inflammatory: The fact that turmeric contains anti-inflammatory properties adds to how well it will help as a tea. It helps manage symptoms of arthritis. Turmeric tea counters swelling and inflammation. It also imparts adequate pain relief.
- Arthritis: Helping alleviate the symptoms of arthritis, turmeric tea’s anti-inflammatory properties work magic in this regard. Within reason, of course. Turmeric is not a guaranteed cure for arthritis. A study mentioned in Everyday Health covers how efficiently turmeric helps in cases of rheumatoid arthritis. Improvements in ‘joint tenderness and swelling’ were observed.
- Depression: One of depression’s manifold causes is the depletion in brain-derived neurotrophic factor (BDNF). Turmeric, and by extension turmeric tea, has proven to help in this regard. BDNF regulates nerve cell communication. It is technically a protein that calls the spinal cord and brain it’s home. Compared to anti-depressants, turmeric seems to have worked much better in helping such patients, which can be seen in this PubMed study.
- Skin: Aside from its antioxidant and anti-inflammatory content, turmeric is also rich in anti-microbial. This means turmeric tea works from within to help alleviate and/or prevent skin conditions like psoriasis, eczema, and acne. More studies are required to confirm this, though. Be that as it may, turmeric has been used to complement other skin treatments.
- Cancer: Turmeric has time and again been linked to the destruction of damaged cells of the body. Again, there is no guarantee that turmeric is the next big cure for cancer; however, it does hold promise when it comes to treatment. Turmeric’s antioxidants and anti-inflammatories are held in high regard when it comes to cancer treatment. Its curcumin compound has shown, in select instances, to prevent the growth of tumors into full-fledged cancers.
- Weight Loss: Whatever weight loss program or diet you are currently on, sipping turmeric tea certainly won’t do you any harm. In fact, there have been moments when turmeric enhances existing workout and diet routines. A European Review study has shown how patients experiencing obesity, and high levels of blood pressure and bad cholesterol, have benefited from adding curcumin to their diet.
How do you go About Preparing Turmeric Tea?
First off, start by shopping for raw turmeric. These provide optimal health advantages when preparing turmeric tea. Get some powdered turmeric as well.
- Step 1: Take 3-4 cups of water. Bring them to a boil.
- Step 2: Add some powdered turmeric. Throw in some pieces of raw turmeric at this time.
- Step 3: Keep the concoction boiling.
- Step 4: Transfer the tea to a kettle. Add lemon or honey to sweeten.
Any Disclaimers I Need to Know About Turmeric Tea?
If you happen to have any chronic medical conditions, it is probably best to check with your doctor before incorporating turmeric tea into your diet.
- Do not over-drink this tea. Just 2-3 moderately sized cups per day will do.
- Over-drinking it can result in tummy aches.
- Other side-effects include yellow stool, diarrhea, skin rashes, and headaches.
Turmeric tea, therefore, comes designed to help you consume the powerful health properties of turmeric on a daily basis; as long as the dosage is right. Out of more than one hundred compounds that comprise it, curcumin is considered one of turmeric’s ‘champion ingredients’.
The spice enjoys its golden hue due to this very compound. And even though it makes up only 5% of turmeric, it is regardless of one of its most potent sub-ingredients. So the next time you set down to sip on some turmeric tea, remember that you are drinking a cup of ancient healing power, direct from nature to you.