Welcome to the Adonis Golden Ratio review. A serious problem is plaguing the men of today. With ever-increasing stress and wrong lifestyle choices, their testosterone levels are at an all-time low. This is affecting their metabolism, weight-loss endeavors and worse, their lives. If you are one of these men you know what we mean.

Adonis Golden Ratio Review: Does This Fat Burning Method Helps Men To Build A Healthy Physique?

You know more than anybody the pain to lose the fat piling up in your body as you age because there seems to be no solution that works. Let us take you through this Adonis Golden Ratio review then, which we have discovered is a unique 12-week plan based on nutrition and exercises that boosts weight-loss by boosting your Testosterone and metabolism.

adonis golden ratio review

Product Title Adonis Golden Ratio
Language English
Author John Barban
Category Weight Loss
Price $37
Official Website Click Here

About Adonis Golden Ratio System

The Adonis Golden Ratio program is supposedly the only nutrition-based weight-loss program designed for men. It comprises a step-by-step fat-burning approach customized entirely for your body. It takes into account your body shape, weight, and metabolic patterns to come up with dietary recommendations and tips that you can follow in daily life.

Unlike the generic gym sessions and diet plans which are mostly designed for women, the Adonis Golden Ratio system is for men. Hence the nutritional solutions mentioned in the plan are meant to boost the Testosterone levels in men leading to weight loss. Let’s discuss more in this Adonis Golden Ratio review.

How does Adonis Golden Ratio Actually Work?

Adonis Golden Ratio Reddit thread claims the program does a commendable job of designing a weight-loss program based on simple sound logic. Adonis Golden Ratio review proves it establishes the vital role that the male hormone Testosterone has to play in burning fat which is why men need to activate this particular hormone in various ways to lose weight.

Right at the outset, it provides three key tips which are:

  • What foods to eat and what to avoid
  • How to eat according to your age
  • How to eat according to your body shape

The program then goes on to explain each of these tips in great detail.

Adonis Golden Ratio Author

John Barban, a best-selling author and fitness professional is the creator of the Adonis plan. Once an overweight, distraught man who just could not seem to lose weight, John’s life changed when he worked out a selection of comprehensive and healthy weight-loss techniques.

These techniques not only helped him lose fat but accelerated his Testosterone levels and metabolism to build muscles, increase libido and tighten his skin. Sensing this was a gamechanger, John decided to reach out to as many men as he could with his program. I hope my Adonis Golden Ratio review gave enough information about the author.

John Barban

What Makes the Adonis Golden Ratio Program Different?

While working on this Adonis Golden Ratio review, we couldn’t but help agree with John that when it comes to weight loss, men have it really hard. There are no specific programs targeted towards men which is where Adonis Golden Ratio system is different. Designed specifically for men and their biological constitution, the program has become an important fat-burning guide for men, according to the many men who have used the program.

Adonis Golden Ratio calculator free is also different in the way it approaches the fat-burning process as a holistic and healthy one. It does not lead men off on a path of starvation and deprivation. In fact, it insists that carbohydrates and fat are essential to the body but there are proper ways to regulate their intake, which is what the detailed guide contains.

Does Adonis Golden Ratio System Work for Everyone?

The Adonis Golden Ratio system is only for men who are looking to lose weight and attain a leaner shape. It is tailored to their anatomical and hormonal aspects which have a profound effect on how men gain and lose weight. In terms of age, John suggests that the earlier you start the better since it becomes difficult to lose weight with age due to the declining levels of Testosterone.

Moreover, it is actually designed for men who are facing challenges with losing weight because of their body specifics like their shape or particular areas of the body where the fat accumulates. The Adonis Golden Ratio system works on these targeted areas to trigger the fat-burning process. However, after going through the Adonis Golden Ratio review, I got to know that it is indeed genuine and really works.

Pros and Cons of Adonis Golden Ratio


  • Adonis Golden Ratio review proves that it is a customized fat-burning program designed specifically for men.
  • It is 100% natural and safe, involving no strange pills, treatments or grinding workout schedule.
  • Holistic and comprehensive, the Adonis Golden Ratio program addresses the issue of fat storage in men scientifically.
  • Adonis Golden Ratio reviews reveal that you can eat as much as you want but in the right way and at the right time.


  • This weight-loss system is designed for men only.
  • You can only order the program online.
  • A healthy and gradual process of burning fat, don’t expect overnight results.


adonis golden ratio reviews

How to USe Adonis Golden Ratio System?

Application of the Adonis Golden Ratio system is based on first downloading the program’s pdf version on your phone with the complete guide and videos. Then you need to start following the instructions mentioned in the program, which we found are very methodically laid down. As per the Adonis Golden Ratio review, the instructions are based on nutritional intakes and physical exercises over a period of 12 weeks.

You can also keep track of your progress using the Adonis Golden Ratio free calculator with your Adonis Golden Ratio login details that you are provided with during the time of downloading the program material. At every level of the program, you can calculate how many calories you have burned and how much more to go to achieve your goals.

Is Adonis Golden Ratio System a Scam?

When we began our research for this Adonis Golden Ratio program, we didn’t think it would be such a huge success among men across the world. Men of different age groups and physical capabilities vouch for the program in the countless Adonis Golden Ratio reviews we have read.

In fact, the popular ‘Men’s Health’ magazine labeled it as the ‘perfect body formula’ in one of their editions. It is really always advisable to test a program yourself and find out if it works for you. Otherwise, you can always claim a refund through the program’s money-back option within 60 days.

Adonis Golden Ratio Price and Bonuses

The Adonis Golden Ratio program can be ordered online at the website. We would suggest keeping an eye out for the limited period offer which brings down the price to $37 including two special bonuses completely free. Let us take you through the bonuses in Adonis Golden Ratio review:

  • The first one is the Special Bonus which is the Adonis Golden Ratio Training Program, a 12-week exercise program comprising workouts to lose weight in targeted areas of the body, belly-fat burning tactics and muscle-building strategies along with 78 detailed videos to illustrate the workouts better.
  • The second one is the Very Special Bonus which is called 7 Days Out, a compilation of tips to make you look your leanest best. In this, you get to learn how to drink water at the right time and in the right proportion to tighten your skin and give it a glow. It also teaches you secrets to make your abs pop out and look tauter than ever before.

After you add the program to the cart on the website, you are sent a link with the Adonis Golden Ratio free download option. Once you click on it, you get instant access to the main ebook, the bonus guides, and the videos.


Truth be told, men’s weight-loss issues are not discussed much. There are numerous men who are at a complete loss to identify the best weight-loss program for themselves. The usual gym routines and diets don’t do the job because they don’t really address the problem and provide short-term results.

John Barban’s 12-week Adonis Golden Ratio program takes the bull by the horn. It discussed the problem of weight-loss in a completely different way, by singling out one of the key factors- men’s Testosterone levels. The entire program is based on activating this hormone which then burns fat and transforms a man’s body shape.

Not only that, with higher levels of Testosterone, men’s overall physical health improves along with their skin, hair, and libido. The dangers of developing obesity, diabetes, and other serious issues become a thing of the past. In fact, most of the men in their reviews keep talking about the program’s impact on their quality of life including their mental health and sexual prowess.

Of course, everyone’s body is different. Not everything can work for everybody. The purpose of our Adonis Golden Ratio review was to give you an overview of the program and its features. We leave it totally up to you to try it and make up your mind about it. If you are not satisfied, you can always get your money back within 60 days. Considering the mental anguish you are going through to find the right weight-loss program, that’s not a bad proposition, is it?

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